Description
What Can I Expect to Feel?
Deep tissue massage is often mistaken with Swedish massage or a shiatsu type of massage due to the similarity in the titles. Deep tissue massage uses strong, long strokes that reach deeper into the muscles than other kinds of massage do. Lots of folks believe it is best done without a lubricant because doing so can lead to soreness. However, this is not really correct!
Deep tissue massage and Swedish massages are just two completely different kinds of massage therapy. They both use some of the same gentle strokes, but they differ greatly in regards to how much pressure is used and the length of time the strokes are used. It's not uncommon to occasionally have a little soreness from a deep tissue massage, usually for a few days following the session. The soreness typically goes away as the body adjusts to the new levels of deep tension and stress reduction.
So, what about getting a Swedish massage or deep tissue massage? First of all, they are not always alike. While the Swedish massage has long, flowing strokes and is generally less painful, the deep tissue massage can be more intense and longer lasting. Having a Swedish massage, the massage therapist uses long, circular motions that go from the feet all the way up to the head. In a deep tissue massage, the massage therapist goes into the muscles and applies even pressure for full, relaxing relief. Sometimes, the message could be done with a special cream that helps the muscles relax further.
There are various reasons why someone may feel discomfort in one area of their body rather than in another. Many times it's tough to pinpoint exactly what is causing the distress. This is especially true when the pain is severe or continuing. If you don't know what is causing the discomfort, it is best to seek out medical advice.
Some of the frequent side effects from a deep tissue massage include a tingling sensation or numbness. It could also lead to a flaring of the buttocks or shins. These side effects are often caused by a large number of blood flow and oxygen flow to this area. The increased blood flow and oxygenation can alleviate pain that is associated with inflammation, tingling or swelling. Some people experience muscle fatigue or tiring. This is also caused by the increased blood flow and oxygenation, which can help to relieve muscle strain and fatigue.
When the massage begins, the therapist will put their hands in such a way that only their fingertips touch the body. They will then use their thumbs, fingers and palm to gently work each muscle group. While the therapist is working each muscle group, the customer can focus on feeling the warmth from the therapist's fingertips. Because of this, some people today feel sore after the massage, while others don't.
It's important to note that the client must relax during the massage therapist's deep tissue massage. 청주출장 A good technique for relaxing customers includes applying a cold compress to the shoulders as the therapist is kneading their muscles. The cold compress helps to decrease the stiffness that has been built up in the muscles. While applying ice is extremely beneficial, it's important to not forget to let the customer know when they're having too much pain or stiffness to securely allow the ice to stay on the ice. If the pain or stiffness gets too much, it may be time to stop the massage and employ more ice into the area.
The side effects experienced with deep tissue massage can be relatively mild and/or serious. Based on the type of client that's receiving the therapy, there is a fantastic chance that unwanted effects will occur. As an example, a person that has an injury may be unable to withstand the pain and discomfort that comes with getting the treatment. Therefore, it is important to ask the client beforehand if they have the ability to tolerate the pain that's typically associated with receiving the therapy.
